You might not believe you could lose weight while on a eating plan which includes chile chicken tortilla soup but it can happen. It is crucial to not eat chile chicken tortilla soup or other high calorie soups every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I like – within moderation of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I like one day per week.

I also believe it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chile chicken tortilla soup which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chile Chicken Tortilla Soup

1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can Mexican-style diced tomatoes, undrained
1 (4 1/2 ounce) can diced mild green chiles, undrained
1 (12 to 16 ounce) can corn, drained
1 (10 to 12 ounce) can chicken breast, drained
2 tablespoons chopped fresh cilantro
1 cup coarsely crumbled tortilla chips, preferably unsalted

In a medium saucepan, bring the broth, tomatoes and chiles to a boil. Stir in corn; reduce heat, simmer 2 minutes. Add chicken, stirring gently to keep pieces from breaking up too much. Add cilantro. Simmer 1 minute until heated through.

Ladle into bowls and sprinkle with tortilla chips, stirring the chips into the hot soup.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.