You may not think you could lose weight while on a eating plan which includes chicken yassa but it can happen. It is fundamental to not eat chicken yassa or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories per day, and then one day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have only been aware of what I eat on most days and then eat whatever I want one day per week.

I also find it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make chicken yassa which is one of my favourite|most admired|most adored|best loved african recipes.

Chicken Yassa

1 whole chicken, quartered

Marinade
Lemon juice
Salt
Black pepper
1 chicken bouillon cube
Dash of cayenne
1/4 cup vinegar
2 large onions, sliced
Garlic

Mix Marinade ingredients. Marinate chicken in the refrigerator overnight.

Grill or broil chicken until done.

Steam or fry onions until done (to serve with chicken).

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.