You may not believe you can lose weight while on a diet which includes chicken with spicy walnut sauce but it can happen. The key is to not eat chicken with spicy walnut sauce or other high calorie poultry every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then one day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also feel it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat russian food. I never imagined|thought|believed I could lose 5 kilos while eating russian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some russian food, I suggest|advise|propose you make chicken with spicy walnut sauce which is one of my favourite|most admired|most adored|best loved russian recipes.

Chicken with Spicy Walnut Sauce (Satsivi ? Russia)

The tart walnut sauce (Satsivi) is a traditional element of meat, fish or poultry dishes from the Georgian Republic. Be careful that the juice does not spatter onto clothing, as it will stain.

6 large chicken breast halves
2 tablespoons vegetable oil
1 large onion, chopped
3/4 cup finely chopped walnuts
3/4 cup unsweetened pomegranate juice
1/4 cup water
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon pepper

Remove bones and skin from chicken breast halves. Heat oil in skillet until hot. Cook chicken over medium heat until brown on both sides, about 10 minutes. Remove chicken.

Cook and stir onion in oil until tender. Stir in remaining ingredients. Add chicken. Heat to boiling; reduce heat. Cover and simmer until chicken is done, about 10 minutes.

Remove chicken to warm platter with slotted spoon; keep warm. Heat walnut mixture to boiling; reduce heat. Simmer uncovered, stirring occasionally, until thickened, about 5 minutes. Spoon sauce over chicken.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.