You possibly will not believe you can lose weight while on a eating plan which includes chicken with green mole sauce but it can happen. The key is to not eat chicken with green mole sauce or other high calorie poultry every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories a day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also feel it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken with green mole sauce which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken with Green Mole Sauce

4 chicken breast halves

Green Mole Sauce
1 tablespoon vegetable oil
1 medium onion, coarsely chopped
1 clove garlic, crushed
1/8 teaspoon ground cumin
1 canned green chile
1/3 cup fresh cilantro leaves
1/4 cup fresh parsley leaves
1/4 cup shelled sunflower seeds
1 cup chicken broth
1/2 cup water
2 teaspoons lime juice

Skin and bone chicken breast halves. Set aside.

Preheat broiler. Lightly grease broiler-pan rack.

Prepare green mole sauce: Heat oil in medium skillet over medium heat. Add onion, garlic, and cumin; cook until onion is tender, 3 minutes. Place in food processor or blender along with chili, cilantro, parsley, sunflower seeds, broth, and water. Whirl until pureed (mixture will be slightly grainy). Return mixture to skillet; simmer, stirring occasionally, 20 minutes or until thickened. Stir in lime juice. Broil chicken 6 inches from heat for 3 minutes on each side or just until cooked through. Top with Green Mole Sauce.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.