chicken tortilla casserole
December 20th, 2008
You may not believe you can lose weight while on a diet which includes chicken tortilla casserole but it is feasible. It is crucial to not eat chicken tortilla casserole or other high calorie tacos, tostado, tortilla every day but in moderation.
For example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories per day, and then on the last day, I eat whatever I want - without going overboard of course.
I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have only been careful of what I eat on most days and then eat whatever I feel like one day of the week.
I also think it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken tortilla casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Chicken Tortilla Casserole
2 or 3 whole chicken breasts
About 15 corn tortillas
1 onion, chopped
1 small can green chiles, chopped
2 cups grated Monterey jack cheese
1 can cream of mushroom soup
1 can cream of chicken soup
1 soup can water or chicken broth
1 clove garlic
Cook chicken in water until tender; remove skin; cut or shred into bite size pieces. Mix onion, chiles, soups, water or broth and garlic together with chicken in saucepan. Bring to boil; then remove from heat. Cut tortillas into 1-inch pie shaped pieces. Layer tortillas, chicken soup mixture and cheese alternately to make 6 layers in a large casserole. Bake 45 minutes, uncovered, at 350 degrees F.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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