You possibly will not think it is possible to lose weight while on a diet which includes chicken tortilla bake but it can happen. It is fundamental to not eat chicken tortilla bake or other high calorie tacos, tostado, tortilla every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1200 to 1600 calories per day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet aids. I have just been conscious of what I eat on most days and then eat whatever I want one day per week.

I also feel it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken tortilla bake which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Tortilla Bake

Posted by bettyboop50 at recipegoldmine.com April 2001

3 cups chicken, cooked and shredded
1 cup canned chicken broth
1 (10 3/4 ounce) can cream of chicken soup
1 (10 3/4 ounce) can cream of mushroom soup
1 onion, minced
2 (4 ounce) cans green chiles
8 ounces Cheddar cheese
12 corn tortillas

Preheat oven to 350 degrees F.

In a bowl, combine chicken, broth, soups and onions mixing well. Set aside.

Warm tortillas in microwave according to package instructions.

Layer half of the tortilla on the bottom of a greased 13 x 9-inch baking pan, cutting to fit pan if desired.

Top with half of the chicken mixture and half of the cheese. Repeat layers. Bake uncovered for 30 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.