You might not accept that it is possible to lose weight while on a diet which includes chicken tacos but it can happen. It is fundamental to not eat chicken tacos or other high calorie tacos, tostado, tortilla every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then one day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet aids. I have only been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken tacos which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Tacos

1/4 cup green onion chopped
1 tablespoon shortening
2 cups shredded cooked chicken
1 (8 ounce) can green chile sauce
Salt to taste
Corn tortillas
1 cup Cheddar cheese, grated
1 cup chopped lettuce
1 cup chopped tomatoes
1 cup sour cream
1 cup guacamole

Saut? the onion in the shortening until transparent, add the chicken, green chile sauce and salt to taste.

To prepare the soft tortillas, pour oil into a pan and heat until water pops. Place the tortillas, one at a time, into the oil one at a time, flip over and place on a paper towel to drain. Put chicken into tortilla and top with cheese, lettuce, tomatoes, sour cream and guacamole.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.