You might not accept that you could lose weight while on a eating plan which includes chicken taco rice but it is obtainable. It is pivotal to not eat chicken taco rice or other high calorie tacos, tostado, tortilla every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the 7th day, I eat whatever I want – without going crazy of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have just been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken taco rice which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Taco Rice

1 pound boneless chicken breasts, cut into strips
2 tablespoons vegetable oil
1 (13 3/4 ounce) can chicken broth
1 (8 ounce) can tomato sauce
1 package taco seasoning mix
1 (12 ounce) can corn, drained
1 medium green or red pepper, diced
1 1/2 cups original Minute Rice
1/2 cup shredded Cheddar cheese
Sour cream
Sliced black olives

Heat oil in large skillet or Dutch oven and cook chicken until lightly browned. Add broth, tomato sauce and seasoning mix. bring to a boil. Reduce heat and simmer 5 minutes. Add corn and green pepper, bring to a boil again. Stir in rice. Cover, remove from heat and let stand 5 minutes. Transfer to a casserole dish and cover with shredded cheese. Bake at 350 degrees F for 10 to 15 minutes until cheese has melted. Remove from oven. Sprinkle with olives and serve with sour cream.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.