You possibly will not think you can lose weight while on a eating plan which includes chicken taco casserole but it is achievable. It is fundamental to not eat chicken taco casserole or other high calorie tacos, tostado, tortilla every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories each day, and then 1 day, I eat what I please – within moderation of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it is helpful if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken taco casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Taco Casserole

1 package small corn tortillas
3 tablespoons butter
1 cup sliced fresh mushrooms
3 tablespoons flour
1 cup milk
1 small jar green taco sauce
1 tablespoon chili powder
2 cups cooked diced chicken
1 small can chopped green chile peppers
2 cups shredded Mexican cheese blend

Cut or tear the corn tortillas into bite-size pieces; set aside.

In a saucepan over low heat, melt butter; add mushrooms and saut? until mushrooms are tender. Remove mushrooms; set aside.

Add flour to melted butter and stir until blended and smooth. Slowly and stirring constantly, add the milk to the saucepan, cooking until thickened and smooth. Return the cooked mushrooms to the sauce. Add taco sauce and chili powder to the mushroom sauce.

In a large shallow casserole dish make a layer of the tortilla pieces. On top of the tortilla pieces, place a layer of chicken pieces. Top chicken with chopped green chiles. Pour the sauce evenly over all and top with the shredded cheese. Refrigerate, covered, for a few hours before baking for best flavor.

Bake casserole at 325 degrees F for 25 to 35 minutes, until hot and bubbly.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.