You may not accept that it is possible to lose weight while on a diet which includes chicken sour cream enchiladas but it is obtainable. It is crucial to not eat chicken sour cream enchiladas or other high calorie enchiladas every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have only been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also find it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken sour cream enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Sour Cream Enchiladas

8 (burrito size) flour tortillas
1 can cream of celery soup
1 cup sour cream
1 small can chopped green chiles
3 chicken breasts, cooked and chopped
1 small can sliced ripe olives
8 ounces grated Cheddar cheese
3 or 4 scallions, chopped

Mix soup, sour cream, and chiles. Spread about 1/8 of this mixture over a tortilla. Add some chicken, cheese, olives and onion. Roll up and place in greased 13 x 9-inch baking dish. Repeat with remaining tortillas. Top with remaining sauce and sprinkle with cheese, olives and scallions. Bake at 350 degrees F for 40 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.