You possibly will not accept that you could lose weight while on a eating plan which includes chicken-sausage jambalaya but it is achievable. It is pivotal to not eat chicken-sausage jambalaya or other high calorie jambalaya every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also find it is helpful if you have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make chicken-sausage jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Chicken-Sausage Jambalaya

Posted by FootsieBear at recipegoldmine.com April 29, 2001

Source: Michael Arnone?s Crawfish Fest

1 pound boneless, skinless chicken
1 pound smoked pork sausage, sliced about 1/2 inch
    (Arnone uses Crescent City Meat?s sausage)
1/2 pound chopped white onion
1/4 pound green bell pepper
1 bunch green onions
Dash Kitchen Bouquet seasoning
2 tablespoons salt
1 tablespoon black pepper
2 bay leaves
3/4 teaspoon each garlic powder and cayenne pepper
1 pound Uncle Ben’s Converted Rice, uncooked

In an 8-quart cast iron pot cook sausage on medium heat. Add the chicken and cook until the chicken is browned.

Add the onions, bell peppers and green onions and cook until the white onions are clear. Add 3 tablespoons of water and skim the oil off the top. Add a little Kitchen Bouquet to darken the water. Add the salt, pepper and rest of seasonings and bring to a boil. Add the rice and bring to a boil, then turn heat down to simmer. Stir occasionally until the rice is cooked.

Makes approximately 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.