You possibly will not accept that it is possible to lose weight while on a diet plan which includes chicken prosciutto but it can happen. It is fundamental to not eat chicken prosciutto or other high calorie poultry every day but in moderation.

For example, I allow myself rich food one day per week. I eat a low calorie diet for most of the week, say 1200 to 2000 calories a day, and then on the 7th day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also find it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make chicken prosciutto which is one of my favourite|most admired|most adored|best loved italian recipes.

Chicken Prosciutto

Posted by kdipaolo at recipegoldmine.com 7/12/01 1:54:41 pm

Makes 4 servings.

4 chicken breasts, boned, skinless
4 small slices Swiss cheese (cut to fit the breast)
4 thin slices prosciutto
Flour
3/4 cup wine
1 1/2 cups cream
2 teaspoons soy sauce
3 tablespoons Romano cheese
1/2 cup (1 stick) butter

Pound chicken breast with mallet until evenly flat. Place cheese and ham on the flattened chicken and roll chicken. Melt butter in saut? pan. Lightly dust chicken in flour. Saut? chicken, seam-side down, four minutes on each side until brown. Drain butter. Remove chicken. Deglaze pan with wine. Reduce wine by half. Add the chicken breasts back to pan, heavy cream and soy sauce. Sprinkle with Romano. Garnish with parsley.

Serve with mashed potatoes, fettuccine Alfredo or baked potatoes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.