You might not accept that it is possible to lose weight while on a eating plan which includes chicken kabobs but it is feasible. It is fundamental to not eat chicken kabobs or other high calorie poultry every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the last day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make chicken kabobs which is one of my favourite|most admired|most adored|best loved indian recipes.

Chicken Kabobs (Sat? Ajam)

This features the Indonesian combination of spicy-hot and sweet. Serve with Peanut Sauce.

2 large whole chicken breasts (about 2 pound)
1/4 cup soy sauce
1 tablespoon vegetable oil
1 teaspoon packed brown sugar
1/4 teaspoon ground ginger
1 clove garlic, crushed

Remove bones and skin from chicken breasts. Cut chicken into 3/4-inch pieces. It is easier to cut while partially frozen. Mix chicken, soy sauce, oil, brown sugar, ginger and garlic in glass bowl. Cover and refrigerate, stirring occasionally, at least 2 hours.

Remove chicken from marinade; reserve marinade. Thread 4 or 5 chicken pieces on each of 14 to 16 bamboo skewers. Brush chicken with reserved marinade. Set oven to broil or 550 degrees F. Broil skewers with tops about 4 inches from heat for 4 to 5 minutes; turn. Brush with marinade. Broil until chicken is done, 4 to 5 minutes longer.

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You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.