You possibly will not believe you can lose weight while on a diet plan which includes chicken enchiladas but it is possible. The key is to not eat chicken enchiladas or other high calorie enchiladas every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories a day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have only been aware of what I eat on most days and then eat whatever I like one day of the week.

I also think it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Enchiladas

1 onion, chopped
2 cloves garlic, minced
1 (4 ounce) can chopped green chiles
1 pound cooked chicken, shredded
1 (10 ounce) can enchilada sauce
1/2 cup jalape?o jack cheese, shredded
10 corn tortillas, warmed

Saut? onion and garlic in a large oiled skillet over medium heat, about 5 minutes. Add chiles, chicken and enchilada sauce; cook 2 minutes.

Fold in cheese. Remove from heat. Dip each warmed tortilla in water; shake off excess. Fill each tortilla with 1/3 cup chicken mixture and roll up. Place seam-side down in an oiled baking pan. Sprinkle with cheese. Bake at 375 degrees F for 10 minutes. Broil for 5 minutes and serve hot.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.