You possibly will not accept that it is possible to lose weight while on a eating plan which includes chicken enchiladas with green sauce but it is feasible. The key is to not eat chicken enchiladas with green sauce or other high calorie enchiladas every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories per day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have only been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also find it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken enchiladas with green sauce which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Enchiladas with Green Sauce

1/2 cup peanut oil
12 flour tortillas
3 cups shredded cooked chicken
1 pound Monterey jack cheese, grated
1/4 cup heavy cream
1/2 cup finely chopped scallions
1 1/2 cups chopped Mexican green tomatoes
    or tomatillos verde, fresh or canned (drained)
1 cup chopped cilantro
1 (4 ounce) can peeled green chiles, drained and chopped
1 1/2 cups sour cream

Heat oil in a skillet. Put each tortilla into the hot oil for a few seconds, turning it over so it softens. Stack the tortillas in a pan.

Preheat oven to 375 degrees F. Oil a 13 x 9-inch baking dish.

Put some chicken, cheese, 1 teaspoon of cream, a sprinkle of scallions and salt to taste down the center of each tortilla. Roll them loosely and set side by side in the baking dish with ends overlapping. Cover the dish snugly with foil and bake for 30 minutes, until cheese is melted and bubbly.

Meanwhile, prepare the sauce. Finely chop the tomatoes, cilantro and green chiles. These can be run through the food processor briefly so that the texture is in chunks instead of pur?ed. Stir in the sour cream until it is well blended. Remove the enchiladas from the oven and spoon a little of the green sauce over the top.

Serve remaining sauce with enchiladas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.