You may not accept that you could lose weight while on a diet plan which includes chicken enchilada casserole but it is achievable. It is pivotal to not eat chicken enchilada casserole or other high calorie enchiladas every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1500 to 1600 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken enchilada casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Enchilada Casserole

8 corn tortillas
2 cups shredded cooked chicken
1 cup grated Monterey jack cheese
2 tablespoons chopped green chiles
1 bunch scallions, chopped
1 (20 ounce) can mild enchilada sauce
1 (8 ounce) container nonfat plain yogurt

Preheat oven to 350 degrees F. Spray an 8-inch or 9-inch square casserole dish with nonstick spray. Cover the bottom of the dish with 4 corn tortillas, overlapping them if necessary. Sprinkle half the chicken, half the cheese, half the green chiles and half the scallions on the tortillas.

In a medium-size bowl or large measuring cup, stir together the enchilada sauce and yogurt until smooth. Pour half of this mixture over the layers in the casserole dish. Then layer on the remaining 4 tortillas, the chicken and the chiles. Sprinkle with half the remaining cheese. Pour the remaining sauce over the dish. Sprinkle with the remaining cheese and scallions. Bake, uncovered, for 30 minutes.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.