You might not believe you could lose weight while on a diet plan which includes chicken curry but it is possible. It is fundamental to not eat chicken curry or other high calorie poultry every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1800 calories per day, and then 1 day, I eat what I please – within reason of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make chicken curry which is one of my favourite|most admired|most adored|best loved indian recipes.

Chicken Curry

Posted by luvtocook at recipegoldmine.com 6/7/01 5:40:35 am

Curry
1 tablespoon butter
1 cup chopped apple
1 cup sliced celery
1 clove garlic, minced
1/2 cup chopped onion
2 tablespoons cornstarch
2 to 3 teaspoons curry powder
3/4 cup cold chicken stock
2 cups milk
2 cups cooked chicken, diced
1 (3 ounce) can mushrooms, drained
Salt to taste

Rice Ring
1/4 cup butter
1/2 cup chopped onion
1/4 cup slivered almonds
1/2 cup light raisins
6 cups hot cooked rice
6 1/2 cup ring mold

Melt butter in saucepan; add apple, celery, garlic and onion. Cook until onion is tender.

Combine cornstarch, curry powder, 3/4 teaspoon salt and broth. Stir into onion mixture; add milk. Cook until thickened, stirring constantly. Add chicken and mushrooms; stir and heat through. Serve over rice ring.

Rice Ring: Melt butter in skillet; add onion and almonds (until golden). Add raisins; heat until plump. Add all to rice and mix. Press mixture into greased mold. Unmold at once on platter and fill with chicken curry.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.