You possibly will not believe you can lose weight while on a diet plan which includes chicken cubes with cherries, pineapple and lichees but it can happen. It is pivotal to not eat chicken cubes with cherries, pineapple and lichees or other high calorie poultry every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories per day, and then 1 day, I eat whatever I like – within reason of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet aids. I have simply been aware of what I eat on most days and then eat whatever I like one day a week.

On my one non diet day per week, I prefer to eat chinese food. I never believed I could lose 5 kilos while eating chinese meals but am very glad to see it does work. If you want to try some chinese food, I suggest you make chicken cubes with cherries, pineapple and lichees which is one of my most admired chinese recipes.

Chicken Cubes with Cherries, Pineapple and Lichees (Bo Lo Lichees Gai Kew)

Yield: 1 serving

1 chicken breast
1 teaspoon sherry
2 teaspoons light soy sauce
1/2 teaspoon anise pepper
1 tablespoon chopped scallion
1 egg white
2 tablespoons cornstarch
2 cups vegetable oil
2 tablespoons granulated sugar
3 tablespoons ketchup
3 tablespoons vinegar
1 tablespoon cornstarch
1 cup lichee juice
1 cup lichee meat
1/2 cup maraschino cherries
1/2 cup pineapple chunks

Bone chicken and cut into cubes; mix sherry, light soy sauce, anise pepper and chopped scallion together, pour over chicken and marinate for 30 minutes.

Beat egg white and 2 tablespoons of cornstarch together. Pour over chicken breast mixture.

Heat oil to 325 degrees F. Deep fry chicken. Drain on paper towels.

Mix sugar, catsup, vinegar, 1 tablespoon cornstarch and lichee juice in saucepan; stir until thickened. Add lichee meat, cherries and pineapple. Stir until hot, then serve over chicken.

You can change the recipe to make it a little bit healthier or with fewer calories as this can aid you to lose 5 kilos rapidly. It worked for me and could assist you to lose weight as well.