You possibly will not accept that it is possible to lose weight while on a diet plan which includes chicken-corn soup but it can happen. It is fundamental to not eat chicken-corn soup or other high calorie soup every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories a day, and then on the last day, I eat whatever I like – within moderation of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make chicken-corn soup which is one of my favourite|most admired|most adored|best loved amish recipes.

Chicken-Corn Soup

2 pounds cut up chicken
5 cups water
1 medium onion, chopped
2 tablespoons chopped parsley
1/2 cup chopped celery
2 cups whole kernel corn
Salt and pepper
1 cup all-purpose flour
1 egg, beaten
1/4 cup milk

Simmer chicken in boiling water; remove bones and skin. Strain the stock. Return to pot. Add onions, celery and corn. Simmer until vegetables are tender.

Mix flour with egg and milk. Rub mixture with fork till it crumbles. Drop crumbs into soup. Cook 10 more minutes covered.

Serves 3 to 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.