You may not think you could lose weight while on a eating plan which includes chicken chili ole but it is possible. The key is to not eat chicken chili ole or other high calorie poultry every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the last day, I eat anything – without going overboard of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken chili ole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Chili Ole

Posted by Annette at recipegoldmine.com 9/19/2001 5:24 pm

1 cup onion, chopped
2 tablespoons margarine
3 cups cooked, diced chicken
1 can cream of mushroom soup
1 can cream of chicken soup
2 cans (4 ounces each) diced chiles
2 tablespoons green hot pepper sauce
1 package (9 ounces) corn tortillas
1 cup chicken broth
16 ounces Chihuahua cheese, shredded or Monterey Jack
Fresh parsley for garnish

Preheat oven to 350 degrees. Grease a 2-quart casserole.

In large skillet heat the margarine and saute onion until tender. Add chicken, cream of mushroom and cream of chicken soups, chiles and green hot pepper sauce. Dip one-third of the tortillas into the chicken soup and cover the bottom of the prepared dish. Spread one-third of the chicken mixture over the tortillas and top with one-third of the cheese. Repeat, making three layers in all, ending with cheese. Bake for about 45 minutes. Garnish with fresh parsley.

Serves four to six.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.