You possibly will not believe it is possible to lose weight while on a diet which includes chicken chile casserole but it is feasible. It is pivotal to not eat chicken chile casserole or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a reduced calorie diet for most of the week, say 1500 to 2000 calories a day, and then 1 day, I eat whatever I want – within reason of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also feel it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chicken chile casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chicken Chile Casserole

8 ounces sour cream
8 ounces half-and-half
1 cup chopped onions
1 (4 ounce) can chopped green chiles
1 teaspoon salt
1/2 teaspoon pepper
1 (2 pound) package frozen cubed hash browns
2 1/2 cups cooked chicken
2 1/2 cups shredded Cheddar cheese, divided

Preheat oven to 350 degrees F. Grease a 13 x 9-inch baking dish.

Mix sour cream, half-and-half, onions, chiles, salt and pepper. Stir in hash browns, chicken and 2 cups of the cheese. Pour into prepared baking dish. Bake, uncovered, at 350 degrees F for 1 hour 15 minutes.

Sprinkle with remaining cheese before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.