You may not believe you can lose weight while on a diet which includes chicken and vegetable stew but it is possible. It is crucial to not eat chicken and vegetable stew or other high calorie meat dishes every day but in moderation.

As an example, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories each day, and then on the 7th day, I eat anything – without going overboard of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I want one day a week.

I also think it is helpful if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make chicken and vegetable stew which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Chicken and Vegetable Stew (Saucochi di Gallinja)

1 (2 1/2 to 3 pound) broiler-fryer chicken, cut up
6 cups water
2 tablespoons instant beef bouillon
2 medium tomatoes, chopped
2 medium onions, chopped
2 medium potatoes, cut into 1/2-inch slices
2 medium sweet potatoes or yams, cut into 1/2-inch slices
3 ears sweet corn, cut into 3 pieces
1/4 pound winter squash, pared and cut into 1/2-inch pieces (1 cup)
1/2 cup fresh or frozen green peas
1 small hot chile pepper, stemmed, seeded and sliced
2 teaspoons salt
1/4 teaspoon pepper
Chopped chives

Heat chicken, water and bouillon to boiling in Dutch oven; reduce heat. Cover and simmer 30 minutes. Skim off fat. Add remaining ingredients except chives. Heat to boiling; reduce heat. Cover and simmer until thickest pieces of chicken are done and vegetables are tender, about 20 minutes.

Garnish each serving with chives.

Yields 8 or 9 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.