You possibly will not think it is possible to lose weight while on a diet which includes chick pea soondal but it is obtainable. It is pivotal to not eat chick pea soondal or other high calorie vegetables every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I like one day a week.

I also believe it makes things easier if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make chick pea soondal which is one of my favourite|most admired|most adored|best loved indian recipes.

Chick Pea Soondal

1 (15 ounce) can chick-peas or garbanzo
    beans, drained, rinsed
1 tablespoon corn oil
1 dried red chile pepper
1 teaspoon black mustard seeds
1 teaspoon urad dal
1/2 teaspoon salt
1/4 cup unsweetened coconut powder

Drain chick peas, wash and set aside.

Heat oil in medium size skillet or wok over medium heat. When oil is hot, but not smoking, stir in red chile pepper, black mustard seeds and urad dal. Cover and fry until mustard seeds burst (you will hear a popping sound) and urad dal is golden.

Immediately add drained chick peas, salt and coconut powder. Mix well and stir fry an additional minute.

Makes 2 to 4 servings.

Variations
You may also add 1/2 teaspoon poodhi powder or a chopped green chile. Stir well. Or, use dried red beans, dried green peas or dried chick-peas. Soak dried beans in water over night. After soaking, cook beans in water until tender. Drain water and set beans aside. Follow the recipe directions above.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.