You may not accept that it is possible to lose weight while on a diet which includes cherokee bean bread but it is possible. The key is to not eat cherokee bean bread or other high calorie bread every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then one day, I eat whatever I like – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also think it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat native american food. I never imagined|thought|believed I could lose 5 kilos while eating native american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some native american food, I suggest|advise|propose you make cherokee bean bread which is one of my favourite|most admired|most adored|best loved native american recipes.

Cherokee Bean Bread

2 cups cornmeal
1 teaspoon baking powder
1 teaspoon salt
1/2 cup milk
2 beaten eggs
2 cups seasoned cooked pinto beans
1 cup liquid from beans

In a large bowl, mix cornmeal, baking powder and salt. Stir in the milk, eggs, beans and bean liquid. Pour into a greased 9-inch square pan. Bake at 450 degrees F for 20 minutes or until done and lightly browned.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.