You possibly will not accept that it is possible to lose weight while on a diet which includes cheese straw twists but it is obtainable. The key is to not eat cheese straw twists or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat anything – without going crazy of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make cheese straw twists which is one of my favourite|most admired|most adored|best loved french recipes.

Cheese Straw Twists (Diablotins)

1 (17 1/4 ounce) package frozen puff pastry
2/3 cup grated Parmesan cheese
1 tablespoon paprika
1 egg, slightly beaten

Thaw pastry as directed on package.

Preheat oven to 425 degrees F. Cover two cookie sheets with parchment or heavy brown paper.

Mix cheese and paprika. Roll 1 sheet of pastry into a 10 x 12-inch rectangle on a lightly floured surface, using floured stockinet-covered rolling pin.

Brush pastry with egg; sprinkle with 3 tablespoons of the cheese mixture. Gently press cheese mixture into pastry. turn pastry over; repeat with egg and cheese mixture. Fold pastry lengthwise into halves. Cut pastry crosswise into 1/2-inch strips. Unfold strips; roll each end in opposite directions to twist. Place twists on cookie sheet. Bake until twists are puffed and golden brown, 7 to 8 minutes. Repeat with remaining sheet of pastry, egg and cheese mixture.

Makes about 48 twists.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.