You may not think you can lose weight while on a eating plan which includes cheese enchiladas but it is possible. It is fundamental to not eat cheese enchiladas or other high calorie enchiladas every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories per day, and then on the last day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have just been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make cheese enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Cheese Enchiladas

Enchilada Sauce
2 tablespoons lard
2 tablespoons flour
1/4 cup mild chili powder
1/4 cup hot chili powder
2 cups beef stock base
Pinch of Mexican oregano
Pinch of cumin
Pinch of salt
Pinch of garlic powder

Melt lard. Add flour, stirring constantly until flour begins to brown. Remove from heat at once. Add chili powders, then stir in beef stock base. Continue to stir over heat. Season with remaining ingredients. Cook 15 minutes, stirring constantly.

Dip soft-fried corn tortilla in sauce 2/3 of the way down into tortilla. Sprinkle tortilla with diced onion and shredded cheese. Roll up. Layer with Enchilada Sauce generously. Sprinkle with shredded cheese, then onion. Place in oven for 15 minutes at 325 degrees F.

Serve garnished with lettuce, chopped scallions and chopped tomato.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.