You might not accept that you could lose weight while on a eating plan which includes cheese blintz casserole but it can happen. The key is to not eat cheese blintz casserole or other high calorie fritters, pastries, blintzes every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories each day, and then one day, I eat anything – without going overboard of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also find it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make cheese blintz casserole which is one of my favourite|most admired|most adored|best loved jewish recipes.

Cheese Blintz Casserole

Yom Kippur is also called the Day of Atonement. This observance always comes eight days after Rosh Hashanah. The mood turns from festive to somber as a day of fasting from both food and drink begins in recognition of the past year’s sins. After fasting, many gather with family and friends at sunset to "break the fast." Light dairy or breakfast foods are common.

16 ounces cream cheese, softened
16 ounces farmer cheese
2 large eggs
1/4 cup granulated sugar
2 1/2 teaspoons lemon juice
1/2 cup butter or margarine, softened
1/4 cup granulated sugar
2 large eggs
3/4 cup milk
1 1/4 cups all-purpose flour
1 teaspoon baking powder

Beat first 5 ingredients at low speed with electric mixer; set cheese mixture aside. Beat butter and 1/4 cup sugar at medium speed until fluffy. Add 2 eggs and milk, mixing well. Combine flour and baking powder; stir into butter mixture. Pour half of butter mixture into a greased 11 x 7-inch baking dish. Spoon cheese mixture on top, and pour remaining butter mixture over cheese mixture. Bake at 350 degrees F for 45 minutes.

Yields 8 to 10 servings.

NOTE: The baked casserole may be frozen. To serve, thaw in refrigerator, and bake at 350 degrees F for 20 minutes or until thoroughly heated.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.