You possibly will not think you can lose weight while on a eating plan which includes cheese and onions but it is possible. It is fundamental to not eat cheese and onions or other high calorie misc every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 2000 calories a day, and then one day, I eat what I please – within reason of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make cheese and onions which is one of my favourite|most admired|most adored|best loved english recipes.

Cheese and Onions

7 or 8 large onions, peeled and sliced
1 cup water
14 ounces extra sharp Cheddar cheese, shredded

Put half of onions in a microwave proof dish and add water. Microwave about 15 minutes, drain and put into a glass casserole dish. Put half of cheese on top of onions. Repeat with remaining onions, adding them to dish when cooked in microwave and adding remaining cheese. Bake at 350 degrees F for about 30 minutes or until cheese is browned to your taste. Serve with mashed potatoes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.