You may not accept that you could lose weight while on a diet plan which includes chayote salad but it is possible. It is crucial to not eat chayote salad or other high calorie beans every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1200 to 1800 calories each day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also think it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chayote salad which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chayote Salad

2 pounds chayotes
1/3 cup olive oil
2 teaspoons finely chopped cilantro
2 tablespoons white wine vinegar
Salt and pepper
1 avocado
3 1/2 ounces mozzarella cheese, cut into strips
8 green olives, sliced

Peel chayotes, halve, discard seeds and chop. Steam over boiling, salted water about 20 minutes or until tender. Cool. In a jar with a tight-fitting lid, shake together olive oil, cilantro, vinegar, salt and pepper.

Cut avocado in half lengthwise, discard seed and slice into a serving bowl. Immediately toss with the olive oil dressing. Toss in chayotes, cheese and olives.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.