chandler greek festival spanakopeta (greek spinach squares)
November 29th, 2009
You might not think you could lose weight while on a eating plan which includes chandler greek festival spanakopeta (greek spinach squares) but it is obtainable. It is pivotal to not eat chandler greek festival spanakopeta (greek spinach squares) or other high calorie vegetables every day but in moderation.
For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1800 calories per day, and then 1 day, I eat anything - within reason of course.
I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I like one day per week.
I also think it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make chandler greek festival spanakopeta (greek spinach squares) which is one of my favourite|most admired|most adored|best loved greek recipes.
Chandler Greek Festival Spanakopeta (Greek Spinach Squares)
Source: Chef Effie Karantinos - Chandler Greek Festival, Chandler, Arizona
2 pounds fresh spinach
1 onion, finely chopped
4 tablespoons butter
1 cup cream sauce
6 eggs, beaten
1 cup feta cheese, finely crumbled
Salt and pepper
Dash of nutmeg
1/2 pound phyllo pastry sheets
Butter, melted
Wash spinach and discard stems. Dry thoroughly on absorbent paper and cut into pieces.
Saut? onion in butter until soft. Add spinach and saut? a few minutes longer. Cool.
Add cream sauce, eggs, cheese and seasonings. Mix well.
Place 7 layers of phyllo pastry sheets in an 11 x 14 x 2-inch pan, brushing each sheet well with melted butter. Add spinach mixture, then place 8 phyllo pastry sheets on filling. Again, butter each sheet well.
Bake at 350 degrees F for about 30 minutes or until crust is golden brown. Cut into small squares before serving.
Makes 16 squares.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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