You may not believe it is possible to lose weight while on a diet which includes champorado but it is feasible. It is fundamental to not eat champorado or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have simply been conscious of what I eat on most days and then eat whatever I like one day per week.

I also find it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make champorado which is one of my favourite|most admired|most adored|best loved philippine recipes.

Champorado (Chocolate Rice Pudding)

1 cup glutinous (sweet/sticky) rice
2 1/2 cups water
1/2 cup (more or less to taste) unsweetened cocoa
1/2 cup (more or less to taste) granulated sugar
1/8 teaspoon vanilla extract
Sweetened condensed milk

Cook rice in a medium-size saucepan with water. Stir constantly. When rice is ready (rice should be somewhat transparent), add cocoa, sugar and vanilla extract. Serve in bowls with swirls of sweet condensed milk on top.

Serves 4

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.