cerdo con frutas
January 22nd, 2010
You possibly will not accept that it is possible to lose weight while on a eating plan which includes cerdo con frutas but it is obtainable. The key is to not eat cerdo con frutas or other high calorie beef/pork/lamb/veal every day but in moderation.
As an example, I allow myself high calorie food one meal per week. I eat a healthy diet for most of the week, say 1200 to 1800 calories each day, and then on the last day, I eat whatever I want - within moderation of course.
I have been using this method for the last month and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.
I also think it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make cerdo con frutas which is one of my favourite|most admired|most adored|best loved south american recipes.
Cerdo con Frutas (Venezuela)
Serve chops with hot cooked rice, sliced avocado and the fruited pan juices. Pass some hot crusty bread.
6 (1 1/2 inch thick) pork loin chops
2 teaspoons butter
2 teaspoons olive oil
1 cup dried apricots
3/4 cup golden raisins
1/2 cup slivered almonds
3 cups orange juice
1 teaspoon grated orange zest
1 tablespoon grated fresh ginger root
1/2 teaspoon ground cinnamon
1/2 teaspoon grated nutmeg
1/4 teaspoon ground allspice
In a large heavy skillet, melt butter with olive oil over medium-high heat and quickly brown chops on both sides.
Remove chops to a deep casserole with a lid. Mix together all other ingredients and add to casserole. Cover and bake at 350 degrees F for 45 minutes, until pork is tender.
Serves 6.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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