You might not believe you can lose weight while on a eating plan which includes carne en adobo but it is achievable. The key is to not eat carne en adobo or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have simply been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also believe it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make carne en adobo which is one of my favourite|most admired|most adored|best loved south american recipes.

Carne en Adobo (Beef in Tomato and Pepper Sauce – Guatemala)

1/4 cup vegetable oil
1 medium onion, chopped
3 cloves garlic, chopped
2 red peppers, seeded and chopped
3 pounds lean boneless beef chuck, cut into 1-inch cubes
10 ounces canned tomatillos
4 medium tomatoes, coarsely chopped
1 bay leaf
2 cloves
1/2 teaspoon oregano
Salt and pepper
1/2 cup beef stock
2 stale flour tortillas

Heat oil in saucepan and saut? onion, garlic and pepper until onion is soft. Add meat and everything else except tortillas. Add more stock if needed so liquid barely covers meat. Cover, simmer gently 2 hours until beef is tender.

Soak tortillas in water, squeeze them out and crumble. Add to casserole and simmer uncovered until sauce thickens.

Serve with Arroz Guatemalteco.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.