You possibly will not believe you could lose weight while on a diet which includes caribbean chicken and rice but it is obtainable. It is fundamental to not eat caribbean chicken and rice or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1400 to 2000 calories a day, and then on the 7th day, I eat anything – within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also think it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make caribbean chicken and rice which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Caribbean Chicken and Rice (Asopao de Pollo ? Puerto Rico)

1 (2 1/2 to 3 pound) broiler-fryer chicken, cut up
2 teaspoons salt
1 teaspoon dried oregano leaves
1/2 teaspoon ground coriander
1/4 teaspoon pepper
2 cups water
1 (16 ounce) can stewed tomatoes (with liquid)
1 medium onion, chopped
1 clove garlic, crushed
1 cup uncooked regular rice
1 (10 ounce) package frozen green peas
1 medium green bell pepper, chopped
1/2 cup cubed fully cooked smoked ham (about 2 ounces)
1/3 cup pitted small green olives
1 tablespoon capers
Grated Parmesan cheese

Place chicken in 12-inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes, onion and garlic. Heat to boiling; reduce heat. Cover and simmer 30 minutes.

Stir rice into liquid. Cover and simmer until thickest pieces of chicken are done, about 20 minutes. Rinse frozen peas under running cold water to separate; drain. Add peas, green pepper, ham, olives, capers and 1 tablespoon caper liquid to chicken. Cover and simmer 5 minutes.

Serve with Parmesan cheese.

Yields 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.