You possibly will not think you can lose weight while on a diet plan which includes cardamom fudge but it is feasible. It is crucial to not eat cardamom fudge or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 1600 calories a day, and then one day, I eat whatever I like – within moderation of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also think it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat afghan food. I never imagined|thought|believed I could lose 5 kilos while eating afghan meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some afghan food, I suggest|advise|propose you make cardamom fudge which is one of my favourite|most admired|most adored|best loved afghan recipes.

Cardamom Fudge (Sheer Payra ? Afghanistan)

This fudge is used to celebrate festive occasions.

2 cups granulated sugar
2/3 cup milk
1/4 teaspoon salt
2 tablespoons light corn syrup
2 tablespoons butter or margarine
1/2 teaspoon ground cardamom
1/4 cup chopped walnuts
1/4 cup chopped pistachios

Cook sugar, milk, salt and corn syrup in 2-quart saucepan over medium heat, stirring constantly, until sugar is dissolved. Cook, stirring occasionally, to 240 degrees F on candy thermometer. Remove from heat. Add margarine. Cool mixture to 120 degrees F without stirring. (Bottom of pan will be lukewarm.)

Add cardamom; beat vigorously and continuously until candy is thick and no longer glossy, 5 to 10 minutes. (Mixture will hold its shape when dropped from spoon.) Quickly stir in nuts. Spread mixture in buttered 9 x 5-inch loaf pan. Let stand until firm. Cut into 1-inch squares.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.