You might not believe it is possible to lose weight while on a diet plan which includes caramel pie but it is obtainable. It is crucial to not eat caramel pie or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make caramel pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Caramel Pie

3 cups brown sugar
3 cups water
2 tablespoons butter
1 cup all-purpose flour
3 cups milk
6 egg yolks

Boil brown sugar, water and butter together for 2 or 3 minutes for a good strong caramel flavor. Slowly stir flour mixture into boiling syrup, stirring constantly until it comes to a boil. Remove from heat; cool 5 minutes and stir once. Pour into 2 baked pie shells. Top with either a meringue from the egg whites or allow pie to cool and top with whipped cream.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.