cantonese beef and pineapple
January 23rd, 2010
You possibly will not believe you could lose weight while on a eating plan which includes cantonese beef and pineapple but it is obtainable. It is crucial to not eat cantonese beef and pineapple or other high calorie beef/pork/lamb/veal every day but in moderation.
For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1600 calories a day, and then on the last day, I eat whatever I like - without going overboard of course.
I have been using this method for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have only been careful of what I eat on most days and then eat whatever I want one day per week.
I also find it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make cantonese beef and pineapple which is one of my favourite|most admired|most adored|best loved chinese recipes.
Cantonese Beef and Pineapple
1 tablespoon soy sauce
1/2 teaspoon cornstarch
1 pound boneless beef top sirloin, cubed
2 tablespoons water
2 green or red bell peppers, cubed
1 clove garlic
1 tablespoon vegetable oil, or more if needed
1 (8 ounce) can pineapple chunks, drained
Cooked rice
In a medium bowl, combine soy sauce and cornstarch. Add beef and toss to coat.
In a nonstick skillet over medium-high heat, add water, peppers and garlic. Cook and stir 3-4 minutes until peppers are crisp-tender. Remove from skillet.
In same skillet, heat oil until hot. Add half of beef and cook 2-3 minutes. Remove and add remaining beef and cook for 2-3 minutes, adding more oil if needed.
Return all beef to skillet and add sauce mixture, peppers, and pineapples. Heat through.
Serve with rice.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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