You possibly will not accept that you could lose weight while on a eating plan which includes candied walnuts with cream but it can happen. It is crucial to not eat candied walnuts with cream or other high calorie desserts every day but in moderation.

For example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories a day, and then on the 7th day, I eat what I please – within reason of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day per week.

On my one day off per week, I usually like to eat spanish food. I never believed I could lose 5 kilos while eating spanish meals but am very glad to see it can happen. If you would like to try some spanish food, I advise you make candied walnuts with cream which is one of my favourite spanish recipes.

Candied Walnuts with Cream (Nueces Caramelizadas con Nata – Spain)

1 cup walnut pieces
1/3 cup granulated sugar
1 cup chilled whipping cream
1 tablespoon granulated sugar
1 teaspoon vanilla extract

Cook walnuts and 1/3 cup sugar in skillet over low heat, stirring constantly, until sugar is melted and walnuts are coated. Immediately pour mixture onto aluminum foil-covered cookie sheet; carefully spread in single layer. Cool; break apart. Store at room temperature.

Beat remaining ingredients in chilled bowl until stiff. Spoon whipped cream into 6 goblets or dessert dishes. Sprinkle with sugar-coated nuts.

You can change the recipe to make it quite a bit healthier or with fewer calories as this can help you to lose 5 kilos easily. It did work for me and could aid you to lose weight also.