You may not think you can lose weight while on a eating plan which includes california roll but it can happen. The key is to not eat california roll or other high calorie sushi & sashimi every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories each day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have only been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat japanese food. I never imagined|thought|believed I could lose 5 kilos while eating japanese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some japanese food, I suggest|advise|propose you make california roll which is one of my favourite|most admired|most adored|best loved japanese recipes.

California Roll

Nori seaweed
Prepared sushi rice
Crab meat, cut into pieces
Avocado, peeled and cut into fine pieces
Cucumber, peeled, seeded and cut into fine strips
Toasted sesame seeds

Cut nori sheet in half and place it on bamboo mat, shiny side down. Dampen your fingers in water. Spread a thin layer of sushi rice over the seaweed, do not cover completely. Leave a 1-inch margin at the ends uncovered to seal the roll. Lay crabmeat, avocado and cucumber lengthwise. Sprinkle with sesame seeds.

To roll; slowly fold the end of the mat closest to you over the filling and tuck it in. Use medium pressure to create a compact tube. Remove the mat from around the roll, press in the loose ends and place it on a cutting board, seam side down. Using a wet, sharp knife, slice the roll in half then into 6 equal pieces.

Serve with wasabi, soy sauce and pickled ginger.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.