You might not accept that you can lose weight while on a diet which includes calas but it is achievable. It is pivotal to not eat calas or other high calorie breakfast every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1800 calories per day, and then on the last day, I eat what I please – within moderation of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have only been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also think it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make calas which is one of my favourite|most admired|most adored|best loved cajun recipes.

Calas

These are a New Orleans specialty.

2 eggs
6 tablespoons granulated sugar
2 teaspoons vanilla extract
1/2 teaspoon grated nutmeg
1/2 teaspoon grated lemon peel
1/2 teaspoon salt
2 teaspoons baking powder
2 cups cold cooked rice
About 1 cup all-purpose flour
Vegetable oil (for frying)
Confectioners? sugar

Combine eggs and sugar and beat at high speed until pale yellow. Add the vanilla extract, nutmeg, lemon, salt, baking powder and rice, and stir until well mixed. Add enough flour, about 1 cup, to bind the ingredients.

In a skillet, heat oil to 365 degrees F. Drop heaping teaspoonsful of batter into hot oil, but do not crowd. Fry until golden brown, turning once, about 4 minutes. Remove from the oil, drain briefly, then place on paper towels and keep warm. Sift confectioners’ sugar over the Calas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.