You possibly will not accept that you could lose weight while on a eating plan which includes cajun won tons but it can happen. It is fundamental to not eat cajun won tons or other high calorie appetizers, nuts every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 2000 calories each day, and then on the last day, I eat what I please – within reason of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have just been aware of what I eat on most days and then eat whatever I want one day of the week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun won tons which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Won Tons

Yield: about 4 dozen

1 tablespoon olive oil
1 large green bell pepper, seeded and minced
1 small onion, minced
1/2 teaspoon garlic, minced
1/4 cup sun-dried tomatoes, minced
2 teaspoons Cajun seasoning
2 cups Monterey jack cheese, grated
1 pack won tons
Oil for frying
Flour
2/3 cup mayonnaise
2 tablespoons hot sauce

Heat the olive oil in a skillet. Add the green pepper and onion. Cook for 3 minutes. Add the garlic and tomatoes. Cook for an additional minute. Sprinkle on the seasoning, remove from the heat and allow to fully cool.

Mix in the cheese. Place a won ton skin facing you in a diamond shape. Place 1 tablespoon of the mixture in the center. Fold in the two side points until slightly overlapping.

Bring the bottom point to the center, dab with water and roll into an egg-roll shape. Toss in a bowl of flour. Continue until all the mix is used.

Heat the oil to 375 degrees F. Add the won tons in small batches and cook until brown (about 3 minutes). Drain on paper towels. Make a dipping sauce by mixing together the mayonnaise and hot sauce.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.