cajun tomato chicken salad

July 2nd, 2009

You might not accept that it is possible to lose weight while on a diet which includes cajun tomato chicken salad but it is obtainable. It is crucial to not eat cajun tomato chicken salad or other high calorie poultry every day but in moderation.

For instance, I allow myself rich food one day per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories each day, and then one day, I eat whatever I want - within moderation of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I want one day a week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

Join the Biggest Loser

Cajun Tomato Chicken Salad

Source: tomato.org

1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup non-fat plain yogurt
3 cups cubed, cooked chicken
1 cup thinly sliced green onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups (about 1 1/2 pounds) seeded and diced fresh California tomatoes

Combine lemon juice and next five ingredients. Beat in yogurt. Gently fold chicken and next 3 ingredients into dressing. Chill.

Just before serving, fold in tomatoes.

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