cajun stuffed peppers

March 31st, 2009

You might not accept that you could lose weight while on a eating plan which includes cajun stuffed peppers but it can happen. It is pivotal to not eat cajun stuffed peppers or other high calorie vegatables every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories each day, and then on the 7th day, I eat what I please - within moderation of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

Join the Biggest Loser

Cajun Stuffed Peppers

1 pound ground meat
1 (16 ounce) can stewed tomatoes
1/2 cup chopped onions
1/2 cup green bell peppers, chopped
1 (6 ounce) can tomato paste
2 cups cooked rice
6 to 8 bell peppers
Sliced cheese

Cook meat, tomatoes, onions, chopped peppers and tomato paste. Cook 20 to 30 minutes until done.

Cook rice. Mix rice into meat mixture, then simmer 20 minutes.

Clean peppers. Boil in large pot until peppers turn darker green. Dry peppers on paper towels. Cool.

Stuff peppers with meat and rice mix.

Serve with a slice of cheese on top.

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