You may not believe it is possible to lose weight while on a eating plan which includes cajun shrimp salad but it is achievable. The key is to not eat cajun shrimp salad or other high calorie salads every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have just been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun shrimp salad which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Shrimp Salad

3 pounds cooked, peeled shrimp
1 cup olive oil
1/3 cup vinegar
2 large onions, chopped
2 large bell peppers, chopped
Salt and pepper to taste

Add all ingredients together in large bowl. Cover, stir well and chill for about 4 hours, stirring occasionally.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.