You possibly will not think it is possible to lose weight while on a eating plan which includes cajun shrimp and oyster jambalaya but it can happen. It is pivotal to not eat cajun shrimp and oyster jambalaya or other high calorie jambalaya every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat on most days and then eat whatever I want one day per week.

I also feel it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun shrimp and oyster jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Shrimp and Oyster Jambalaya

1 pound fresh shrimp
1 dozen oysters
3 tablespoons butter
1 onion, minced
1 small clove garlic, minced
1 cup canned tomatoes
Dash of cayenne
1 teaspoon salt
1/2 chile pepper, minced
3 cups water or bouillon
1 1/3 cups uncooked rice

Cook shrimp, if fresh; drain and clean. Heat oysters in own liquor 5 minutes; drain.

Fry shrimp and oysters in butter 2 minutes. Add onion and garlic. Cook 5 minutes longer. Add seasonings, tomatoes, chile pepper and rice, mixing well. Add bouillon and simmer, covered 25 minutes or until rice is tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.