cajun seafood chowder
June 5th, 2008
You might not think you can lose weight while on a diet which includes cajun seafood chowder but it is possible. It is pivotal to not eat cajun seafood chowder or other high calorie soups, gumbos, chili every day but in moderation.
This is what I do, I allow myself these kinds of food once per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories per day, and then on the last day, I eat anything - within moderation of course.
I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day per week.
I also feel it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun seafood chowder which is one of my favourite|most admired|most adored|best loved cajun recipes.
Cajun Seafood Chowder
Posted by FootsieBear at recipegoldmine.com 6/15/01 5:06:03 pm
Source: Chef Scott Schmucker, January 23, 2000 - post-gazette.com
This chowder would serve a big crowd at a Super Bowl party.
1 cup onions, diced small
1 cup carrots, diced small
1 cup celery, diced small
2 ounces vegetable oil
1 quart chopped sea clams in juice
1 quart lobster stock (or fish stock
1 (16 ounce can diced tomatoes in juice
6 potatoes, diced medium
1 pound bay scallops
1 pound langostinos
1 pound baby shrimp
1 pound crab meat
2 tablespoons Cajun seasoning
1/4 cup Frank’s Red Hot
4 ounces sherry
2 tablespoons fresh parsley, minced
1/4 cup cornstarch
1/4 cup water
Salt and white pepper
In saucepot, sweat the onions, carrots and celery in vegetable oil. Add clam juice, lobster stock, diced tomatoes in juice and diced potatoes. Simmer until potatoes are tender.
Add chopped clams, scallops, shrimp, langostinos, crab meat and sherry. Bring to simmer. Continue to simmer until seafood is cooked.
Add Cajun seasoning and Red Hot. Bring to a simmer, and thicken slightly with cornstarch and water mixture. Season with salt and white pepper. Top with parsley
Makes 1 gallon, which feeds 15 to 20 people.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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