You possibly will not believe you could lose weight while on a diet which includes cajun scallops but it is feasible. The key is to not eat cajun scallops or other high calorie seafood every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories each day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun scallops which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Scallops

1 pound bay scallops
1/2 cup (1 stick) butter, softened
1/4 cup Cajun spice

Preheat oven to 350 degrees F.

Put butter into a 13 x 9-inch baking dish. Spread scallops evenly in dish, then sprinkle with Cajun spice. Bake for 5 minutes – NO LONGER.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.