You might not believe it is possible to lose weight while on a diet which includes cajun salmon steaks but it can happen. It is pivotal to not eat cajun salmon steaks or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories a day, and then 1 day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet food. I have only been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also think it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun salmon steaks which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Salmon Steaks

2 servings

2 (6 to 8 ounce) salmon steaks, 1 inch thick
1/2 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/4 teaspoon Cajun spice blend or blackened redfish seasoning
1/2 medium size green bell pepper, stemmed, seeded and diced
1/2 medium size red or yellow bell pepper, stemmed, seeded and diced

Arrange steaks side by side but in opposite directions in a baking dish; press thin belly flaps together, against other steak. (If cooking 4 steaks, arrange in a circle with belly flaps toward the center of the dish.) Rub the top of each steak with 1/4 teaspoon Worcestershire sauce and 1/4 teaspoon lemon juice, then sprinkle or rub with 1/8 teaspoon spice blend. Sprinkle peppers over fish in center of the pan. Cover dish tightly with plastic wrap and microwave on HIGH (100 power) until flesh is nearly opaque, 5 1/2 to 6 minutes. (Cook one steak 3 1/2 to 4 minutes; 4 steaks about 7 minutes.) Let salmon stand, still covered (puncture plastic wrap if tightly sealed), 1 to 2 minutes longer.

You can adjust the recipe to make it a little bit healthier or with less calories as this can assist you to lose 5 kilos quickly. It did work for me and could help you to lose weight also.