You might not accept that it is possible to lose weight while on a eating plan which includes cajun rolled steak but it is achievable. It is crucial to not eat cajun rolled steak or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1800 calories per day, and then one day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have just been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun rolled steak which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Rolled Steak

1 large round steak
Tony Chachere’s Original Creole Seasoning, to taste
1 onion, sliced
1 bell pepper, sliced
3 stalks celery, chopped
String or wooden picks
1 tablespoon vegetable oil

Season round steak with Tony Chachere’s Original Creole Seasoning. Spread onion, bell pepper and celery evenly on steak. Roll up jellyroll style and tie with string or secure with wooden picks. Place in a skillet with oil. Cook over medium heat until brown, adding a little water while cooking. The steak will make its own gravy. Cover and cook on low for 45 minutes or until tender.

Adjust seasoning. Slice and serve over steamed rice.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.