You may not think you could lose weight while on a eating plan which includes cajun rib eye steaks but it is possible. The key is to not eat cajun rib eye steaks or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1600 calories per day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it helps to have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun rib eye steaks which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Rib Eye Steaks

Begin marinating the steaks the day before you plan to serve them.

Yields 6 servings

1 cup vegetable oil
1 onion, thinly sliced
1 tablespoon garlic powder
1 tablespoon plus 1/2 teaspoon black pepper
3 (16 ounce) rib eye steaks
1 tablespoon paprika
1 1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon white pepper

Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in a 13 x 9 x 2- inch glass baking dish. Add steaks to marinade, turning to coat. Spoon half of sliced onion evenly over steaks. Cover and refrigerate overnight.

Prepare grill (medium-high heat) or preheat broiler.

Remove steaks from marinade.

Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl. Sprinkle each side of each steak with 1 teaspoon spice mixture. Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.

Cut each steak in half. Divide steaks among plates; serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.